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Fit By Gab LLC · Privacy Policy · Terms and Conditions

631-913-8226

Services

Personal Training

Starting at $30 per month

  • Train in person or online

  • 30 Minute HIIT, cardio and strength training workouts

  • Workout anywhere from your living room, office or gym

  • Reduce body fat, increase muscle mass and lose weight

  • Rehab from injury & conditions

  • Increase balance & agility and prevent injury

  • Improve sports conditioning

  • Prepare for events from marathons to weddings

  • Small and large group training available

Health Coaching

  • Goal setting

    • Determine attainable long term & short term goals, set specific & measurable steps to achievement, combat potential obstacles

  • Weight management

    • Assistance with mental, physical and emotional factors that hinder weight loss, weight loss plans, meal plans, exercise programs, etc.

  • Nutrition counseling

    • Food choice assistance, nutrient timing, dietary swaps, craving management, meal planning, meal prepping

  • Time management 

    • Fitting health & fitness into a busy schedule, recognizing & handling potential relapse situations, stress management, list making, delegation

  • Behavior change

    • Combat barriers to change, recognize counterproductive habits, replace unhealthy habits

Speaking Engagements

With over 10 years of public speaking experience, Gabrielle can engage with groups of all sizes, sharing her passion for health and fitness through her belief that ordinary people are capable of extraordinary things.